# 12. What kind of stress is going on in your life? What do you do about it?
Take a stress scale indicator here. Note that they are asking you to think back on the last 12 months.
And then read about stress and how even good things can add to the stress in your life.
This question came about because I took a similar test in one of my seminars last quarter and my stress score was double or triple my fellow program members. I was aware before the test that my score would be high and have several regular things I do to cope. Taking time for yourself and things like exercise and meditation become increasingly important the higher stress levels in your life.