"During our regular, overscheduled days, we tend to surrender to patterns and rhythms imposed on us from outside -- work, family, social interactions." Gabrielle Roth*
This is what I can't seem to escape often enough and what I think creates the most problems for me. I notice I have much more energy when I am allowed to get back to and then run on my own rhythms for a few days.
*August 2005. in: Unwinding; Listen to your inner rhythms. Body and Soul, 22 (5), 68.