S/he* who would move mountains, begins by carrying away small stones. ~~Chinese Proverb
* yes, yes, modernized pronoun chosen by me..
Tuesday's are simply very long days for me. There were many thoughts today, yet little time to write or really sit and think....
Things I bookmarked to go back and read again included
"Pull bar to raise" from Older and growing which I think will be a phrase I remember for a long time, and on an entirely different note, "Laughter Yoga" from Abyssal Mind.
Beyond how laughter makes us feel in the moment, there are wonderful mood enhancing brain chemicals that are released and linger in our system when we smile or laugh. There is some research (that I don't have a link to at the moment), which suggests that even faking a smile will release some of those same brain chemicals- enough that if we do it long enough, we can alter any underlying negative mood.
There were more thoughts that I tried to write earlier and thought provoking reads- tangents of course- but sleep beckons... and dreams.. which reminds me of something I found at whiskey river.. but I think you will have to discover the less obvious links by yourself. The page has many.