Once again, I am up after midnight. Note to self- late nights do not work well with the schedule this quarter! I am catching up on reading newsletters, research updates and blogs and stumbled on this.
"Every time I hear or read these lyrics, I am reminded of how I pass through life. Often I realize that my worries are exactly must that...MY worries, and everything related to them (well, almost everything) is going on in my head, in my conversations with me, and that I can, in fact, choose what to say to myself...just as my self can choose what to say to me: ..." From Wirearchy: Musn't Grumble, Mustn't Grumble, Mutter Grumble .
I am mostly a glass half full sort of person, but everyone has days that test optimism and the ability to see through, under, over or around obstacles. Over the years, I found that with meditation a part of the regular routine, I am significantly more positive on those kinds of days. Of course, adequate sleep and a reasonably regular schedule for sleep and meals play a big role too.